You do the running. Forerunner 245 does the thinking. This GPS running smartwatch evaluates your current training status to let you know if you’re undertraining or overdoing it. It also stores up to 500 songs for phone-free listening (Forerunner 245 Music only). To learn more about Forerunner 245, click here https://buy.garmin.com/en-US/US/p/646690

• Store up to 500 songs on your watch, or sync music from select streaming services, and connect with headphones enabled with BLUETOOTH® technology (sold separately) for phone-free listening (Forerunner 245 Music only)
• Evaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring features
• Get free adaptive training plans from Garmin Coach, or create your own custom workouts at our Garmin Connect online fitness community
• Provides advanced running dynamics, including ground contact time balance, stride length, vertical ratio and more
• Safety and tracking features, such as built-in incident detection, make it easy to share your location